Our microbiome is so important. And the reason is, if we don't watch what we're eating and eat the wrong things and have a lot of bad bacteria in our gut, we can cause up to 11 diseases. I'm just going to name them off quickly. Celiac disease, Crohn's disease, nonalcoholic fatty liver disease, that a third of the people in the country have got, hepatitis, colitis, multiple sclerosis, type 2 diabetes, 30% of the people in the US are prediabetic and 10% actually have it, lupus, irritable bowel disease, and rheumatoid arthritis. And many of them have three other conditions: small intestine bowel overgrowth, small intestine fungi overgrowth, and irritable bowel syndrome. So imagine if we don't have the right healthy gut microbiome, any of these can happen. When you look at the percentages of people who have them, almost everybody has one of them.
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In this podcast, John describes the details of Step Eight: the importance of strengthening our immune system with regenerative medicine, the use of stem cells, and exosome therapies.
This is the ninth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
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In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is possible. After thorough research they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
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In this podcast, John describes the details of Step Seven: methodologies to slow down the four reasons we die. These include taking specific supplements, calorie restriction, fasting, exercise, and getting fresh air every day.
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In this podcast, John describes the details of Step Six: the rationale for taking seven prescription drugs/medications to ward off cancer and enhance longevity with additional (off-label) benefits.
This is the seventh in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In this podcast, John describes the details of Step Five: taking appropriate supplements to ward off disease. For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.
This is the sixth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.
This is the fifth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In this podcast, John describes the details of Step Three: eating a diet tuned for a healthy gut microbiome to avoid ten diseases and three conditions.
This is the fourth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance.
This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.
This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
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