ALIve Longevity Podcast

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Extend Your Life with Seven Medications and Additional Therapies

7 life extending medications

In this podcast, John describes the details of Step Six: the rationale for taking seven prescription drugs/medications to ward off cancer and enhance longevity with additional (off-label) benefits.

This is the seventh in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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Take Appropriate Supplements to Ward Off Disease

Ward off Disease with These Supplements

In this podcast, John describes the details of Step Five: taking appropriate supplements to ward off disease. For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.

This is the sixth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

Read the rest of this entry »

Keep Your Standard Bio Markers in the Optimum Range

Keep Your Standard Bio Markers in the Optimum Range

In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.

This is the fifth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

Read the rest of this entry »

Tune Your Diet to Promote a Healthy Gut Microbiome

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In this podcast, John describes the details of Step Three: eating a diet tuned for a healthy gut microbiome to avoid ten diseases and three conditions.

This is the fourth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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Healthy Diets Preclude Disease and Increase Performance

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In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance.

This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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The 13 Proven Benefits of Getting a Full Night’s Sleep

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In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.

This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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The Reasons Humans Die and What You Can Do to Greatly Extend Your Life

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This is the first in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

Read the rest of this entry »

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