John Asher takes this episode to update the nine steps the Asher Longevity Institute recommends for an unlimited lifespan and healthspan. Right now, women sit at about 82 years and men at 72. But, only a health span of around 70 years for women and 65 for men. That means the rest of the years are spent battling health issues that could have been prevented. In this episode John lets us know that today is the perfect day to start, no matter your age. He's a perfect example of practicing what the Asher Longevity Institute teaches. Join us, and start leading a healthier, longer life to enjoy into triple digits.

As part of step 9, John has some recommended reading for you to stay current

https://www.medicalnewstoday.com/

https://www.sciencedaily.com/news/top/ 

https://medicinenet.com