The 13 Proven Benefits of Getting a Full Night’s Sleep

In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.

This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.

For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.

The next podcast in this series will cover the importance of eating a healthy diet in order to preclude disease, infection, fatigue, and poor performance.

From now until then, John Asher reminds you that looking after your health today gives you better hope for tomorrow!